Amidst the daily hustle and bustle of our lives, we make countless choices, from seemingly insignificant to life-altering ones, that shape our experiences and determine our paths. Have you ever wondered what drives these decisions? Why do we sometimes make choices...
Stoicism for Modern Life: How to Live a Good Life in Uncertain Times Do you ever feel overwhelmed by the challenges and uncertainties of modern life? Do you wish you could be more calm, confident, and happy? If so, you might benefit from learning about Stoicism....
The Monthly Self-Check-In: How to Reflect on Your Progress and Stay on Track It’s easy to get caught up in the day-to-day hustle and bustle of life and forget to take some time for yourself. But taking time to reflect on your progress and goals can be incredibly...
Do you ever feel like you’re not good enough for your goals? Like you don’t have the skills, the confidence, or the luck to succeed? You’re not alone. Many people struggle with self-doubt and impostor syndrome. But what if I told you that there’s a simple way to...
Do you believe that your intelligence and abilities are fixed, or that they can be developed through hard work and dedication? If you believe the former, you have a fixed mindset. If you believe the latter, you have a growth mindset. When I was younger, throughout...
Welcome to my blog! I’m Stephen Brown, a psychologist and life coach with over a decade of experience based in Bristol, UK. I’m here to share my insights and practical tips on life coaching and how it can help you improve your life. I’ve noticed that...
