New Years Coaching Course – Week 1

Happy New Year 2022 everyone! The start of the year is a great time for us to take stock and think about how we’d like the coming year to look for us. Last year, I released a 6-week course to help us start the year right and build that momentum to a better year...

Session 5 – Mindful Action 2 (Doing)

Hi everyone, it’s Stephen and welcome to Week 5 of our reset course. This week we’re continuing with the ‘mindful action’ module and turning to the ‘doing’ step of our plan-do-review cycle. Last week, we talked about how to properly plan our goals, and this week we’ll...

Session 0 – Introducing the Model

Hi everyone, in this blog post (and the video linked to it) I’ll be introducing the model that we’re going to use over the next six weeks to help us nail 2021. The model is a collection of different concepts I use in coaching, that, when pulled together, have provided...