Stoicism for Modern Life

Stoicism for Modern Life: How to Live a Good Life in Uncertain Times Do you ever feel overwhelmed by the challenges and uncertainties of modern life? Do you wish you could be more calm, confident, and happy? If so, you might benefit from learning about Stoicism....

The Benefits of a Monthly Self-Check-In

The Monthly Self-Check-In: How to Reflect on Your Progress and Stay on Track It’s easy to get caught up in the day-to-day hustle and bustle of life and forget to take some time for yourself. But taking time to reflect on your progress and goals can be incredibly...

Session 5 – Mindful Action 2 (Doing)

Hi everyone, it’s Stephen and welcome to Week 5 of our reset course. This week we’re continuing with the ‘mindful action’ module and turning to the ‘doing’ step of our plan-do-review cycle. Last week, we talked about how to properly plan our goals, and this week we’ll...