Do you believe that your intelligence and abilities are fixed, or that they can be developed through hard work and dedication? If you believe the former, you have a fixed mindset. If you believe the latter, you have a growth mindset. When I was younger, throughout...
Hi everyone, it’s Stephen and welcome to our final video of our 6-Week reset course. In the previous weeks we’ve looked at some tips on how best to plan and complete our goals. For our last video we’ll be finishing off the ‘mindful action’ section of our model and...
Hi everyone, it’s Stephen and welcome to Week 5 of our reset course. This week we’re continuing with the ‘mindful action’ module and turning to the ‘doing’ step of our plan-do-review cycle. Last week, we talked about how to properly plan our goals, and this week we’ll...
Hi everyone, it’s Stephen and welcome to Week 4 of our reset course. This week we’re turning our attention to the ‘mindful action’ module and the beginning of our plan-do-review cycle. We’ll cover how best to plan (and write) your goals for success (whatever that...
Hi everyone, it’s Stephen and welcome to Week 3 of our reset course where we’ll be looking at developing helpful mindsets for improvement. So by now, you should have an idea of your pillars and compass point – if you have no idea what I’m talking about then I’d...
Hi everyone, Stephen here and welcome to week 2 of our New Year’s Reset. Hopefully, by now you’ll have watched the previous videos, set time aside to complete week 1’s exercise and have an idea of your pillars of a successful life. If you haven’t done this yet, I’d...
Let’s get started! Hi everyone, I’m Stephen and for the next 6 weeks I’ll be taking you through a programme designed to help you reset and kick-start 2021. If you haven’t seen the other videos in this playlist introducing the model and the course, I’d recommend doing...
Hey everyone, In this blog post and the accompanying video, I’ll introduce the model we’ll use over the next six weeks to help us nail 2021. The model is a collection of different concepts I use in coaching that when combined, have provided my clients with...
Hey everyone, 2020 has been a wild ride, hasn’t it? It’s been a year of ups and downs for everyone. What better time for a bit of a New Year’s Reset? That’s why I’m excited to announce my new YouTube course, New Year’s Reset: A Free...
Welcome to my blog! I’m Stephen Brown, a psychologist and life coach with over a decade of experience based in Bristol, UK. I’m here to share my insights and practical tips on life coaching and how it can help you improve your life. I’ve noticed that...
