by Ste | Jul 20, 2024 | Bristol, Coaching, Life Coaching
Today we’re talking about using the power of a monthly challenge for achieving goals! Let’s dive right in. Ever felt stuck in a rut or struggled to keep up with your long-term goals? You’re not alone. Many of us set ambitious goals but find it hard to maintain...
by Ste | Jun 26, 2024 | AI Coaching, Coaching, Life Coaching
This post on AI-Assisted Goal Setting continues my exploration of how to use AI tools, such as ChatGPT, to improve our lives and act as our personal coach-in-a-pocket. Explore the full series here. Ever set a goal and then promptly forgot about it? Yep, me too. But...
by Ste | Jun 21, 2024 | Coaching, Life Coaching
Hey everyone! It’s Stephen 😊. Have you ever felt the urge to start fresh but found yourself waiting for the perfect moment—the beginning of the year, the start of a new month, or even just waiting until Monday? Why do we do that? A few years ago, I wanted...
by Ste | Jun 10, 2024 | Coaching, Life Coaching
Hey everyone, Stephen here 😊. Let me introduce you to ‘Systems Thinking for Personal Development’ – One concept that has given me and my clients a lot of success. Ever find yourself pumped about a new goal, only to see that motivation fizzle out in a...
by Ste | Jun 2, 2024 | Coaching, Life Coaching
How can we improve our attention and focus? Ironically, I came across this concept originally when I was knee-deep in a YouTube binge… Ever convince yourself that because you’re watching productivity videos, you’re actually doing something productive? That’s where I...
by Ste | May 11, 2024 | AI Coaching, Coaching, Life Coaching
Hey everyone! If you’re reading this you likely fall into one of two camps: you’re already sold on the benefits of AI and will give this a try straight after reading, or you’re still wary about AI and are wondering why everyone has forgotten about what happened with...
by Ste | Apr 12, 2024 | Bristol, Coaching, Guest Post, Life Coaching
Today’s guest post is written by James, a Bristol-based business coach specialist at www.jamesohalloran.com. James discusses the power that modern addictions can have over us, and how coaching can help! What are Modern Addictions? In the memoir “Hungry...
by Ste | Apr 7, 2024 | Bristol, Coaching, Life Coaching
So you’re thinking about getting a coach? Great! But here’s what you need to ask yourself first… Hey everyone, Stephen here 😊 A few weeks ago an enquiry popped into my inbox from someone looking for a coach. After a couple of quick exchanges, it...
by Ste | Mar 29, 2024 | Coaching, Life Coaching
Where we explore three key improv skills for work: active listening, creativity, and creating a supportive environment. Ever watch a colleague handle a tough situation with impressive composure, while others seem to melt under pressure? Their secret weapon might...
by Ste | Mar 18, 2024 | Bristol, Coaching, Guest Post, Life Coaching
Today’s guest post is written by Chris from www.life-coaching-uk.com. You’ll learn about the importance of defining your own story and how to take action towards inner transformation! How do you move from negative thoughts, feelings of depression or...
