New Years Coaching Course – Week 1

Happy New Year 2022 everyone! The start of the year is a great time for us to take stock and think about how we’d like the coming year to look for us. Last year, I released a 6-week course to help us start the year right and build that momentum to a better year...

Session 5 – Mindful Action 2 (Doing)

Hi everyone, it’s Stephen and welcome to Week 5 of our reset course. This week we’re continuing with the ‘mindful action’ module and turning to the ‘doing’ step of our plan-do-review cycle. Last week, we talked about how to properly plan our goals, and this week we’ll...